Healthy Fruit Juice

I think beetroot is the most underrated vegetable. But the fact is beet is a good antioxidant. It is also a good source of lot of nutrients. Do not get fooled by the dark red color :).

Here is one great juice recipe which includes beets yet tasty..

Ingredients

1 big Beetroot or 2 medium/small Beetroots

2 large Carrots

1 Apple

1 cup purple Grapes(Any kind of grapes will work. I am just going with the color theme.)

Juice of 3 Oranges

1 tablespoon honey

leaves from 2 sprigs of mint

Method

In a juice jar take all the ingredients and extract the juice. It will be easy if you are using a fruit juicer but if you are using a blender like I did, just pour the mixture into a regular strainer and press the juice into a bowl.  Discard the residue and pour the juice into a glass and enjoy..

Note

Add a dash of lemon juice to make it taste even better. 

You can always use store bought orange juice but for me I prefer using fresh juice. If you go with store bought juice use 1/4th to 1/2 cup.

Having this juice in the morning will help the efficiency of your digestive system :)